Jill

Knoxville, TN, United States

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Total arm and shoulder burner but I can feel myself getting stronger every time I repeat this workout πŸ’œ

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20 Jan 04:26

A quick ab burner but so much πŸ”₯πŸ”₯πŸ”₯

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Amazing flow with core πŸ”₯

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That was a serious booty burner but I think I secretly loved it πŸ’œ

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So much booty burn πŸ”₯ The sliders were a great addition to help work the booty in a whole new way πŸ’œ

Amazing workout! I loved the tip for pushing your heel and big toe into the mat during unilateral bridges- I always need help improving strength during those πŸ’œ

Very helpful class for engaging the core but it also brings the slow core burn πŸ”₯πŸ’œ

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This ones gets the heart rate up as you transition from floor to standing during functional movements πŸ’œ

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Second time and it’s even better this time πŸ”₯πŸ”₯πŸ”₯

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Loved this arm and back focused workout that also got the booty involved πŸ’œ

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