Jill

Knoxville, TN, United States

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0 posts
488 comments

Commented on Core And Mobility Flow | Pilates | Mat | Express

26 Nov 04:25

This is such a fantastic flow mixing core work and flexibility 💜

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Commented on Strong Core & Glutes | Pilates | Mat | Mini Ball | Block

26 Nov 04:11

Loved the new unilateral moves in this workout! This will really help build up my one leg bridges 💜

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Commented on 10 Min Abs Deep Core | Pilates | Mat

19 Nov 04:22

Fantastic quick ab burner 🔥

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Commented on Arms Back & Thighs Burn | Pilates | 1-2lb weights | Mat

19 Nov 04:08

Wow, love the prone work to target the harder to reach muscle groups 💜

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Commented on Full Body Dance Sculpt | Barre | Pilates | Mini Ball | Weights

17 Nov 04:06

This was a fantastic full body workout with added mobility mixed in 💜

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Commented on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

13 Nov 05:01

This workout is a full body burner and has always challenged me in the best way 🔥I’ve noticed a definite increase in my strength especially during the bridge series. It’s still a tough exercise but I can feel myself getting stronger 💜

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Commented on Core & Mobility Fusion | Pilates | Yoga

12 Nov 06:04

A fantastic flow and a killer core burner 🔥🔥🔥

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Commented on Core Sculpt Flow | Pilates | Mat | Band

12 Nov 04:48

Loved it 💜 Will be coming back to this again and again

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Commented on Upper Body Strength | Strength | Weights | Band

11 Nov 05:02

This one really targets the arms and shoulders 🔥

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Commented on Splits Training Part 1 – Foundations (hamstring & hip openers) | Mat

09 Nov 05:26

This felt really amazing for the body 💜

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