Jill

Knoxville, TN, United States

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488 comments

Commented on Deep Core Strengthen & Repair | Pilates | Mat

19 Feb 03:38

A great targeted workout for the deep core that focuses on awareness and using your breath to better connect to the core and maximize results 💜

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Commented on Core & Full Body Strength | 1-2lb Weights | Band | Mat

17 Feb 03:04

Great core burner to kick off the new challenge 🔥

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Commented on Splits Training Part 2 Progression | Yoga | Mat

06 Feb 03:38

A definite challenge for me and my flexibility but in the best way 💜

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Commented on Standing Abs | Cardio | Barre | Dance | 1-2lb weights

29 Jan 04:02

Still love this heart pumping standing abs routine 💜

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Commented on Glutes & Core | Pilates | Ankle Weights | Mat

28 Jan 03:26

It’s been a while since I’ve done this one and it kicked my butt (literally) 🔥🍑🔥

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Commented on Glutes & Legs Barre Burn | Mini Ball | Mat

26 Jan 04:23

I love a barre routine and this one is amazing! So much shake 💜

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Commented on Arms & Core Express | Weights

26 Jan 04:07

Balance, arms, core all in 12 minutes 🔥

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Commented on Full Body Dance Sculpt | Barre | Pilates | Mini Ball | Weights

24 Jan 04:42

Loved it 💜 Perfect for a Friday!

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Commented on Strong Core & Glutes | Pilates | Mat | Mini Ball | Block

23 Jan 04:07

Lots of challenging moves - unilateral bridges, side planks, core work 🔥🔥🔥

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Commented on Arms Back & Thighs Burn | Pilates | 1-2lb weights | Mat

22 Jan 03:53

Needed this coordinated movement today💜 This one is surprisingly sweaty 😅

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