My arms are going to feel this tomorrow 🔥

Love this workout- it’s a burner but also rhythmic and relaxing too!

Loving this workout- brain and body is a double workout 😉

Ok, second time and this work still kicks my butt 🥵

Second time and still a great arm workout! I definitely need to work on my shoulder mobility

My arms are shaking, no breaks was hard and I wanted to cheat a little and pause…..but I didn’t because you encouraged me to keep going - thank you 😊

I really liked the breathing cues, it helped me to focus on my rhythm and targeting the lower abs and pelvic floor.

My booty is on fire after this one 🔥

This one is still a total burner 🔥 My glutes are on fire and I’m 🥵 Love the one side weighted series

Great for mobility after yesterdays burner 😉