💪 Workout of the Day: Upper Body Strength & Tone

Today’s session is a 20-minute upper body burner designed to build strength, fire up your metabolism, and leave you feeling powerful and energized.

Expect a mix of supersets, circuits, and combo moves that challenge both your muscles and your mind 💥
All you need is a set of 5–8 lb weights (or whatever you’ve got handy!). Includes a warm-up + cool-down for a balanced, feel-good flow.

✨ Prenatal-friendly: Safe for 1st and 2nd trimester mamas, just listen to your body and modify where needed!

👶 Reminder:
Our 3-2-8 Summer Glow Up Challenge (with prenatal-friendly options!) is being announced this week! 🌞
You’ll get access to a full live workout schedule plus the chance to chat 1-1 with me, your coach, to customize your plan and stay on track this summer.

Get ready to glow — inside and out!
You’ve got this 💛
— Natalie x