WEEK 5 COMPLETE — Time to Turn It Up! 🔥

You’ve smashed through five weeks of the Glow & Burn challenge — now it’s time to push harder, support your hormones, and finish strong over this week!

This week, we’re focusing on stress management, hormone health, and amping up your strength training intensity.

Here’s how to level up:

🏋️ Increase your weights — Add 4–6 lbs to your strength sessions to challenge your muscles, boost your metabolism, and promote lean muscle growth. More muscle = better hormonal balance and faster fat loss.

🫐 Fuel with anti-inflammatory foods — Think salmon, berries, leafy greens, olive oil, nuts, and seeds to support recovery, reduce cortisol, and improve energy.

🧘‍♀️ Lower stress for better results — High stress = high cortisol, which can slow fat loss and disrupt hormone health. Try journaling, meditation, a brisk walk with a podcast, or 10 minutes of deep breathing daily.

💧 Stay hydrated — 2L+ of water supports digestion, energy, and recovery.

✅ Your workouts are already planned — now it’s about bringing the intensity and finishing strong.

👇 Comment below with ONE stress-lowering habit you’ll commit to this week.

Let’s make this last week your best yet — strong, balanced, and glowing ✨