✨ Week 2 of the Express Challenge ✨

This week we’re focusing on building consistency and simple habits that make a big difference. Here are your goals:

• 🚶‍♀️ 8k steps per day
  
  

• 🏃 3x power walks (15–20 minutes at a brisk pace) → snap a photo and share it with us
  
  

• 💪 Complete the workouts scheduled on your challenge calendar
  
  

• 🍳 Prioritise 20g of protein at breakfast to kickstart your metabolism and balance energy

Let’s keep the momentum going and hold each other accountable.

💬 What are your September goals? Share them below so we can cheer you on!