New Weekly Workouts Are LIVE ✨
We're turning up the energy and sculpting from the mat as we prep for our next Summer 3-2-8 Challenge — launching soon!

Join Trainer Phoebe for this week’s brand-new Mat Pilates session — designed to help you lift, tone, and reconnect with your body from the inside out.

Expect hip mobility work, glute activation, and a flowing core sequence to strengthen your deep core, obliques, glutes, and thighs. With a strong focus on form and breath, this session will leave you feeling energised, lengthened, and ready to glow.

💫 Perfect for all levels
💥 10–15 min express format — easy to fit into your day
🎯 Optional Pilates ball for an extra challenge
🌬️ Includes breathwork and stretch to reset your nervous system

Keep showing up — these weekly drops are here to keep you strong, consistent, and feeling amazing ahead of our full-body summer sculpt series.

Let’s glow into the new season together 💗