Hey ladies 💫 Welcome to the 21 day belly fat formula group. Before we kick off tomorrow. 

Here’s your BBB Core Reset you’ll be doing daily 👇

✨ 8–12 mins total (this is your waist work)

* Dead bugs x 10 each side

* Glute bridge + pelvic tuck x 12 + 10 sec hold

* Bird dogs x 8 each side

* Pilates toe taps x 10 each side

Repeat x2–3 rounds

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This is not about rushing.

Slow, controlled, deep core activation only.

This is what actually tightens your waist + flattens the lower tummy… especially postpartum.

I’ll film a full follow-along for you next 🎥

In the meantime, comment below once you’ve tried it today 👇