Hey everyone, ♥️

Just a quick check in to say week one of 2026 is complete. Whether you managed a full week of workouts or just started getting back into a routine, that first step matters more than you think.

This week is always about readjusting after the holidays, rebuilding habits, and reminding your body what movement feels like again. Feeling a little sore, low on energy, or slightly out of rhythm is completely normal.

“Progress begins when you stop waiting for perfect.”

You don’t need flawless weeks to see results. You need consistent ones.

And a heads up… next week we’ll be turning things up slightly with longer and more challenging sessions to keep building strength and momentum. Nothing extreme, just the next level of progress.

So this weekend, focus on recovery, hydration, and getting yourself mentally ready to step into the next phase.

Proud of the effort I’ve seen across the community already. Let’s keep going together!