4 Weeks to Energize, Strengthen, & Balance Your Body — Through Every Trimester

A 4-week prenatal-friendly challenge built around the signature 3-2-8 method — designed to help you build strength, boost your metabolism, and create a lean, strong body — while feeling grounded and supported.

✨ Not expecting? You can still absolutely take part — these workouts will challenge your mind-body connection, coordination, and muscular endurance in every way. It’s the perfect program if you want to move intentionally, reduce inflammation, and strengthen from the inside out — pregnant or not!

Your Weekly Flow:

✨ 2 Barre / Pilates & Mobility Sessions
Tone, lengthen, and release tension while improving flexibility and reducing inflammation.

✨ 2 Low-Impact Strength Workouts
Build lean muscle, support metabolism, and increase strength safely through every trimester — or to complement your regular training.

✨ 8,000+ Steps/Day (or your personal best)
Boost circulation, support energy, and reduce bloating through daily movement.

Each Week Also Includes:

💜 Pelvic floor + core connection practice
💜 Breathwork & mobility sessions to support mental clarity & physical comfort
💜 Optional Stretch & Flow bonus classes
💜 Modifications & guidance for all trimesters and all fitness levels

What You’ll Gain:

✅ Increased circulation & reduced bloating
✅ A metabolism boost without overstressing your body
✅ Functional strength for pregnancy, birth, and postpartum — or for general health & vitality
✅ Improved deep core & pelvic floor connection
✅ A stronger mind-body connection and improved coordination
✅ A supportive, feel-good routine that leaves you energised and empowered

Included in Your Challenge:

✔️ Daily workouts on the Body by Barre platform
✔️ Prenatal-safe movement library
✔️ Weekly check-in prompts to reflect and reset
✔️ Music controls — play your fave Spotify or Apple Music playlists while you move
✔️ Live events & direct support from Natalie

Equipment Needed:

✅ 1–2 lb light weights
✅ 6–8 lb moderate weights
✅ Pilates mini ball (or cushion)
✅ Ankle weights (optional)
✅ Barre/chair or stable surface
✅ Mat

Join the Glow & Flow Challenge and experience what it means to feel strong, calm, and connected — inside and out. 💫

✨ Starts soon — ready to glow?