✨ CORE ACTIVATION WORKOUT OF THE WEEK ✨

This week we’re slowing things down to strengthen from the inside out. 💫

Join Trainer Phoebe for a beginner-friendly Core Activation session designed to help you:

🌬️ Connect your breath to your movement
🧘‍♀️ Activate your transverse abdominals (your deep core muscles)
🐞 Strengthen with pelvic tilts, dead bugs & bird dogs
💗 Lower cortisol and build stability for defined abs

This one’s perfect if you’ve been feeling bloated, stressed, or disconnected from your core — you’ll finish feeling lighter, calmer, and more in tune with your body.

🔥 Your challenge: Complete the workout this week + share how it made you feel in the comments!

Let’s make this our most grounded & glowing week yet 🩰✨