August Recipe Packs 💫

🍽️ August Recipes Are Live!

Fuel your body with meals that fight inflammation, balance hormones, and support fat loss — while complementing your strength, barre, and Pilates training.

✨ Tracking your meals? You can scan the barcodes in the guides to log easily!

👇 Choose your focus this month:

🥗 Plant-Based Recipe Pack
Inflammation-friendly meals packed with fibre, micronutrients, and hormone-supporting ingredients.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Designed to help you hit your fat loss, recovery, and muscle tone goals — with easy, delicious recipes.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month
Foil Baked Salmon & Tomatoes
Rich in omega-3s and antioxidants — this easy anti-inflammatory dish supports brain health, hormone balance, and glowing skin. Serve with quinoa or roasted veggies for a balanced, nourishing meal.

🔬 Nutrition Tip: Why Anti-Inflammatory Foods + Strength Training is the Secret to Results

✅ Regulates cortisol & reduces bloating
✅ Supports recovery & lowers inflammation
✅ Keeps your hormones happy & metabolism fired up
✅ Reduces aches & pains so you can train consistently

✨ Bonus: Aim for 20–30g of protein per meal + add leafy greens, berries, and healthy fats to your day to maximise results!

Let’s finish August feeling empowered, aligned, and radiant from the inside out 🌸
Comment below with the recipe you’re excited to try this week!

You've got this — let’s glow into the final phase together!
— Natalie x