Body By Barre

Transform With The 3-2-8 Method 
Barre, Pilates & Weights Method 

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300+ Guided Workouts, Challenges, and Recipe Guides—designed by women, for women. 

Best Content
25:00

Pilates Mat 

Difficulty: All fitness levels 
Best Content
30:00

Barre & Dance 

Difficulty: Beginner | Intermediate 
Best Content
35:00

Weight Training 

Difficulty: Medium
Best Content
20:00

Mobility & Flexibility 

Difficulty : Beginner | Intermediate 
Best Content
1:02:32

Monthly Challenges 

Difficulty: Beginner | Intermediate | Advanced 
Best Content
2:20:54

Recipe Guides 

Plant Based & High Protein 

Barre, Strength, Pilates & Yoga

Get full access to expert training tailored to support hormone health through the 3-2-8 method—combining Barre, Pilates, Strength training and daily walking.  

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FIND YOUR PERFECT BALANCE: PILATES, STRENGTH & BARRE

Discover a variety of online classes suitable for all fitness levels.

<div class="editor-content"><p>Pilates On The Mat&nbsp;</p></div>

Pilates On The Mat 
<div class="editor-content"><p>Barre &amp; Dance Inspired Classes&nbsp;</p></div>

Barre & Dance Inspired Classes 
<div class="editor-content"><p>Weight Training&nbsp;</p></div>

Weight Training 
<div class="editor-content"><p>Beginner Series&nbsp;</p></div>

Beginner Series 
<div class="editor-content"><p>Cardio &amp; Zone 2 Fat Burner&nbsp;</p></div>

Cardio & Zone 2 Fat Burner 
<div class="editor-content"><p>Healthy &amp; High Protein Recipes&nbsp;</p></div>

Healthy & High Protein Recipes 

​​You Have a Trainer Wherever you go

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Available for TV platforms and apps

Meet Your World Class Trainers 

World Class Experts At Your Fingertips 

Best Content

Natalie Rose 

Master Trainer, Founder & Creator of the 3-2-8 Method. 

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