oh I see ! Thank you :) I think I am not there yet core strength wise but I'll keep trying :) !

Loved it ! The only thing i never get is how on earth is there supposed to be space between my waist and the mat when lying on the side ?

How can a 12 min workout make me as drenched as I was 😅😅😅😅😅

I trained 5 times a week for the month of ap-may-june. Then had to stop for July and Aug. This is my first workout, starting back training and it KICKED MY BUTT. Woah ! 🥵🥵🥵🥵

1. Sweeeeeatinnnng is actived 🥵

2. lol : the deconstructed burpee 🥵🥵🥵

3. Any tips for balance with very very very flat feet?

Top 3 most sweaty workout for me in this 8 week challenge. Wow 🥵

My shoulders were on fiiiiiiiiiiiire. Next level burn 🔥👊🏻

Felt the burn too 🔥Does the exercise with bending the elbows become easier ? I feel like I can barely twist my hands in the correcr position 😅

Loved this workout ! I really feel like it was hard/effective but in an attainable way. I really enjoyed the encouragements !

Awesome ! Im truly excited to start! Thank you !