The 21-day Pilates, Barre & Strength Challenge

Strong &
Sensual

Feel strong. Move freely. Embrace your feminine energy.

Get ready for 21 days of sculpting, strengthening and reconnecting with your body through movement that feels as good as it looks. Starts Monday 26 October.

JOIN THE CHALLENGE Included in your BBB membership, from $12.50 a month

Natalie in a single-leg glute bridge in front of a ballet barre

This isn't about punishing your body or chasing perfection. It's about celebrating what your body can do and feeling incredible while doing it.

What's inside

Over 21 days, we'll combine

Sensual Barre Flows

To improve flexibility, posture and confidence.

Sculpting Strength

To build strong glutes, arms and full-body strength.

Deep Core Pilates

To strengthen your centre and improve body awareness.

Hip Mobility & Lymphatic Pilates

Juicy, feel-good movement to support circulation and mobility.

What to expect

Stronger glutes, a more connected core, improved mobility and a beautiful balance of strength and softness.

WORKOUTS A WEEK

WEEKS

You

ONE STRONGER, MORE CONFIDENT YOU

You'll need: a moderate set of dumbbells, light dumbbells (1–2 lbs), a barre or sturdy chair, an exercise mat and a Pilates mini ball. Ankle weights and a Pilates ring are optional.

Your membership

More than a challenge. A home for your movement.

Strong & Sensual is included in your Body By Barre Studio membership. One subscription gives you everything:

Movement made for women. Pilates, barre, strength and lymphatic flows designed around your body and your hormones.
A new challenge or programme every month, so you always know what to do next.
The full on-demand library of hundreds of classes, from 5-minute resets to full workouts.
A weekly plan in the app to keep you consistent.
PCOS & hormone support classes and guidance.
Stream anywhere on your phone, tablet or TV with the BBB app.

Choose your membership

Your body. Your movement. Your sensual era.

Join now and start Strong & Sensual on Monday 26 October. Already a member? Your new challenge is waiting for you inside the app.

Monthly

$19.99

per month

Strong & Sensual plus the full library
A new challenge every month
Cancel anytime

JOIN MONTHLY

Real change takes more than a month.

Results you can feel

Strength, tone and confidence build week after week. Staying consistent for months is where the real change happens.

A plan for every month

Finish Strong & Sensual and roll straight into the next challenge. No guessing what to do next.

Pay less

The 6-month plan works out at $15 a month and the 12-month plan at $12.50, compared with $19.99 monthly.

Questions

Good to know

Is this a subscription?

Yes. Strong & Sensual is part of the Body By Barre Studio membership. Choose monthly, 6 months or 12 months, and you get the challenge plus the full library and every new monthly challenge.

Can I cancel?

Yes, you can cancel anytime from your account and your membership won't renew.

When does the challenge start?

Monday 26 October. Everything stays in the app afterwards, so you can start when you're ready and repeat it whenever you like.

I'm already a member. How do I join?

You don't need to do a thing. Your new challenge will be waiting for you inside the app.

I'm a beginner. Is it for me?

Absolutely. Whether it's your first time or you've been moving with me for years, you'll go at your own pace and choose weights that feel right for you.

I'm postpartum or have a health condition. Can I join?

You're so welcome here. Just check in with your GP or midwife before starting anything new, especially if you've recently had a baby.

Whether you're joining us for the first time or you've been moving with me for years, this challenge is your invitation to reconnect with your body, embrace your feminine energy and have fun with movement.

See you on the mat! Natalie x

FOUNDER, BODY BY BARRE STUDIO

JOIN THE STRONG & SENSUAL CHALLENGE

This programme is for general fitness and wellbeing and is not medical advice. Consult your doctor before starting a new exercise programme.

Frequently Asked Questions

How do I access my account?

To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.

How do I reset my password?

On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.

How do I access the catalog?

Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.

Can I download videos to save them to my device?

Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.

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Can I create multiple accounts with the same email address?

No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.

How do I pause or cancel my recurring subscription?

To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.

How do I change my membership plan or update my billing information?

To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.

Why is my credit card being declined?

Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.

How do I purchase a gift subscription?

To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.

How do I redeem a gift subscription?

To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.

What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

Refund requests must be made within 30 days of the transaction date.
The request should include your order number and reason for the refund.
Refunds will be processed to the original payment method used at the time of purchase.
Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
Services or products already used or accessed may not be eligible for a full refund.

Strong &Sensual