Core & Restore — Body by Barre Studio

✨ New member offer — 50% off your first month with code WELCOME50 at checkout

Body by Barre Studio

Movement that works WITH your body

PCOS · PMOS · Postpartum · Hormone-friendly

Feel stronger, less bloated and back in control of your body.

Pilates, barre, strength and walking made for PCOS, PMOS and postpartum. No HIIT, no restriction, no punishing yourself into change. Just movement that finally fits.

Start your free trial Then 50% off your first month — use code WELCOME50 at checkout.

Hi, I'm Natalie

I built this for bodies like mine.

I have PCOS. I know what it's like to do everything "right" — eat clean, train hard, push through — and watch your body refuse to budge. For years I thought the problem was me.

It wasn't. It was that hormonal and postpartum bodies don't respond to harder — they respond to smarter. Movement that doesn't spike cortisol, deep core work, walking, and eating in a way that nourishes rather than restricts. When I finally trained with my body instead of against it, everything changed — including conceiving my baby naturally.

Now, 9 months postpartum, I do every programme alongside you. Body by Barre Studio is everything I wish I'd had: a way to feel strong, supported and at home in your body again.

— Natalie x

Natalie Rose, founder of Body by Barre Studio

Where to start

Three places to begin

Wherever you're starting from — rebuilding, resetting or strengthening — there's a path with your name on it. And once you're in, the whole library opens up.

Postpartum & deep core

Core & Restore

Rebuild a strong, supported core after birth. Deep core and pelvic floor foundations, Pilates, barre and walking — gentle, structured, and able to be started anytime. Less bloating, more control, the safe first step back to your body.

Start Core & Restore →

Strength & hormones

Restore & Rise

Get genuinely stronger without burning out. Strength, Pilates and barre working together — no cortisol-spiking HIIT. Feel yourself getting stronger week on week while supporting your hormones, not fighting them.

Start Restore & Rise →

Sculpt & sustainable fat loss

Sculpted & Strong

Lean, sculpted arms and back in six weeks. Barre, weights and Pilates built on the 3-2-8 Method — sustainable, low-impact definition that actually lasts. Strength you can see and feel.

Start Sculpted & Strong →

Not sure which to start with? Your free trial opens all of them.

Start your free trial

One membership, everything inside

Far more than three programmes

200+

on-demand workouts

10+

guided programmes & challenges

pillars: PCOS · Fat Loss · Postpartum

New · Walking pillar

Guided power walks

Follow-along audio walks you can take anywhere — I coach you through your daily steps to support energy, mood and sustainable fat loss, no equipment, no gym. Your 8k, made easy.

🩰 Pilates, barre, strength & mobility
🚶‍♀️ Guided power walks to hit your daily steps
📅 Structured programmes for every stage and goal
🥗 80:20 nutrition guidance — nourishing, never restrictive
🤍 A private, supportive community of women like you
📲 Stream on any device — new content every week

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Real members, coached by Natalie

Stronger, from the inside out

These are real women who trained with me through the programmes — shared with their kind permission. Not quick fixes; strength, posture and confidence rebuilt over time.

"Feeling at home in my body again"

Postpartum rebuild

"Stronger and more defined than ever"

Strength & Pilates

"Standing taller, supported core"

Posture & deep core

"Strong, confident and consistent"

Member result

In their words

★★★★★

"I've lost 15lbs since we started — and with PCOS, when it was always so hard to lose anything, that feels huge. For the first time it actually stuck."

Claudia M. · PCOS · United Kingdom

★★★★★

"I'm not someone who's easily challenged like this — but the format makes it feel doable. I've kept going, and I feel so much stronger."

Laura · Los Angeles

★★★★★

"Having a group and a real plan changed everything. I'm stronger, more flexible, and I actually look forward to my sessions now."

Daniela · Texas

As featured in

Marie ClaireWomen's HealthForbesEvening StandardPoosh

Before you join

Your questions

Is this really designed for PCOS & hormonal symptoms?+

Yes — it's the whole reason I built it. Every programme is designed to keep cortisol low and work with your hormones rather than against them, to help support symptoms like bloating, stubborn weight and low energy. (Educational only, not medical advice — please check with your GP.)

I'm postpartum — is it safe for me?+

Yes. Deep core and pelvic floor foundations are at the heart of the studio, and everything can be taken at your own pace. I'm 9 months postpartum myself, doing it alongside you. Please get clearance from your GP or women's health physio before returning to exercise.

How is this different from free workouts online?+

Free videos give you random sessions with no plan. The studio gives you structured programmes built specifically for hormonal and postpartum bodies, a clear path of what to do and when, education on why it works, and a community keeping you going. That structure is the difference between starting and actually sticking with it.

What if I fall behind?+

There's no falling behind here. Everything is on-demand, programmes can be started anytime, and sessions are 10–30 minutes so they fit real life. Miss a day? Pick up where you left off, no guilt.

How soon will I feel a difference?+

Everyone's different, but with PCOS and postpartum most women start to feel a difference — less bloated, stronger, more energised — within around 6–8 weeks of consistent movement. It's about supporting your body over time, not an overnight fix.

Can I cancel anytime?+

Yes — cancel anytime in a couple of taps, no contract and no awkward phone calls. Your free trial is completely free, and we'll always remind you before it ends.

What equipment do I need?+

Just a mat to start. Some classes use light weights, a resistance band or a Pilates ball, but every workout can be done at home and most with bodyweight alone.

📖

Free: the PMOS Body-Check Guide

Not ready to join yet? Start here. Drop your email and I'll send you my PMOS Body-Check Guide — the same self-assessment I share with my private clients, to help you understand your symptoms and what your body's actually asking for.

Delivered straight to your inbox. No spam, unsubscribe anytime.

Stronger, less bloated, and back in control — movement made for your body.

Start your free trial 50% off your first month with code WELCOME50.