A 28-day hormone-friendly rebuild — built for women with PCOS, PMOS, postpartum bodies, and anyone done with HIIT and restriction. Starts Monday 8 June.
Join Core & Restore — $14If this sounds like you…
If you've been doing more cardio, fewer carbs, more crunches — and your lower belly still won't shift — it's not you. It's that high cortisol, hormonal imbalance and tight pelvic floors don't respond to harder. They respond to gentler.
Core & Restore is the rebuild that actually works for hormonal and postpartum bodies. No HIIT. No restriction. No punishment. Just 28 days of intentional, science-backed movement.
What's inside
Built around the principles of the 3-2-8 Method — the workout structure that reached 292 million women on Instagram.
Pilates, barre, strength and mobility. 10–30 min sessions. All levels. Stream anywhere.
No guesswork. Open the app, press play. Built around the 3-2-8 Method.
Hormone-friendly, non-restrictive. Nourish your body — no calorie counting.
The only thing that reliably lowers cortisol — the real driver of stubborn belly fat.
Real women navigating exactly what you are. Accountability that keeps you going.
After 28 days, stay on for 300+ workouts, monthly live classes & every future challenge.
What you'll need
Don't have everything? Start with what you've got — most sessions work with just your mat and bodyweight.
The 4-week journey
Breathwork, deep core activation, posture and movement quality.
Core endurance, balance and stability. Layer strength onto your foundation.
Muscular endurance, core strength, body confidence — low-impact and joint-friendly.
Solidify the habits you've built. Improve mobility, strength and control.
Your weekly rhythm
Join before Sunday 7 June 9pm
Sign up before doors close and you'll get three extras — worth more than the challenge itself.
Sunday 7 June, 7pm UK. A live preview of Core & Restore + Q&A with me. Recorded for replay.
The same self-assessment guide I send to my private clients. Spot symptoms, understand your body.
Access to a private members group + accountability for the full 28 days.
Real women, real results
"I've lost 15lbs since we started — a huge change, when it was always so hard to lose anything with my PCOS."
Claudia M. · United Kingdom
"So motivating having a group and a plan. I feel so much stronger and noticed the change in my flexibility."
"Really enjoying it so far. I'm not easily challenged like this. Feeling motivated by the ease of it all — I love the format."
"I loved this challenge! I felt so much strength. I can tell a difference in the ways my body can move and stabilise — and it feels GOOD."
Join the challenge
No charge during your 3-day trial. We'll remind you before it ends, and you can cancel anytime.
Before you join
Join Core & Restore and discover what movement feels like when it finally works with your body.
Start your free 3-day trial