Busy working mum of 2
Natalie
"Bought a pair of jeans 2 sizes smaller than normal and think I should have gone down one more size. None of my trousers now fit me!"
1:1 Coaching with Natalie
Personalised support for PCOS/PMOS, fat loss, pregnancy prep, GLP-1 and perimenopause — coached by me, built on the 3-2-8 Method™.
Apply for coachingEvery application reviewed personally. Limited spaces each month.
Step one
Five minutes. Your goals, your health history, your week. I read every one.
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Is this you?
Meet your coach
For years, I was told my hormones would make things harder. After twelve years on the pill and a PCOS diagnosis at 28, I knew I needed a different approach to my health.
So I combined my expertise in strength training, Pilates and barre with a deeper understanding of women's hormonal health. I built an approach rooted in science, sustainable movement, nourishment and recovery, rather than restriction.
At 32, I conceived naturally. I later navigated postpartum recovery while living with MS, returning to the very principles that had helped me reconnect with my body.
That approach became the 3-2-8 Method™, a framework I've spent years developing and refining through my work with women around the world.
Today, I bring that experience into my private 1:1 coaching, combining personalised training, hormone-conscious strategies and genuine support to help women feel stronger, more confident and in control of their health.
I coach the way I wish someone had coached me.
Qualifications
Active IQ
Health and Fitness Education (HFE)
The Institute for Menstrual Health
What I specialise in
Low-impact, cortisol-aware training and recovery that supports your energy, sleep and cycle.
Watch a story →Progressive strength, daily steps and 80:20 nutrition — sustainable change, with no HIIT and no restriction.
Watch a story →Plans designed to support insulin sensitivity and day-to-day symptoms — from someone who lives with it.
Watch a story →Strength, pelvic floor awareness and lifestyle habits that support your body as you prepare to conceive.
Watch a story →Strength training and protein-focused habits to help protect muscle and energy alongside your prescribed medication.
Watch a story →Strength-led training and recovery that support bone health, body composition and energy through change.
Watch a story →Coaching supports, and never replaces, care from your GP or specialist.
How coaching works
There is no one-size programme. Your plan is built around your individual goals, and we work phase by phase. As you progress, so does your plan.
Strength, Pilates/barre and steps, structured around your goal.
Clear progressions so you keep getting stronger, week by week.
Protein, fibre and steady meals — flexible, never restrictive.
Training that flexes with your cycle and energy where relevant.
Regular calls to review your progress, adjust your plan and plan your next phase.
Regular check-ins, and your questions answered by me between calls.
The 3-2-8 Method™, two ways
Strength focus
Sculpt focus
We choose the version that fits your goal, and adjust it each phase.
Investment: tailored packages to suit the individual. We'll find the right fit for you on your intro call.
The 3-2-8 Method app
Your personalised plan lives in the 3-2-8 Method app, so you always know what today looks like.
Client stories
Busy working mum of 2
"Bought a pair of jeans 2 sizes smaller than normal and think I should have gone down one more size. None of my trousers now fit me!"
PCOS client
Stronger, more confident and showing up for herself, week after week.
PCOS client
Her PCOS symptoms, what changed while we worked together, and how she feels now.
"Forever grateful for our work and time together and for all that I gained through your help! A healthy pregnancy, a new mindset, a healthier me!"
Individual results vary. Testimonials reflect personal experiences and are not a guarantee of outcome.
Client transformations
Shared with permission. Individual results vary.
Your next steps
Five minutes on the form.
Personally, within a few days.
We talk goals and fit.
Built around you.
Week one, with me beside you.
Questions
No. Coaching is for any woman who wants hormone-aware training — whether that's PCOS/PMOS, fat loss, pregnancy prep, GLP-1 support or perimenopause.
Yes. I focus on strength training and habits that help protect muscle and energy. I don't advise on medication — that stays with your prescriber.
Yes. We focus on strength, pelvic floor awareness and lifestyle habits that support your body. Please keep your GP or fertility team informed.
Packages are tailored to suit the individual, based on your goals and the level of support you want. We'll talk through the options on your intro call.
No. Plans work at home or in a gym. Light dumbbells and a band are helpful; we'll build around what you have.
Your plan is tailored around your lifestyle, goals and schedule. You tell me how much time you have available, and my team and I make it work.
Absolutely. Most of my clients are in the US. Everything is online, and check-ins work around your time zone.
Coaching is educational fitness and lifestyle support and is not medical advice. Please check with your GP or women's health physio before starting a new programme, especially if you're pregnant, postpartum or managing a medical condition. Read the full disclaimer.
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