Your Online Barre, Pilates & Strength Studio

Guided Classes, Challenges, Recipes & Community. Designed For Women, Created By Women.
Explore the revolution of balanced training with Body By Barre

Featured In

'The Workout Plan has 292 Million Views'

'Snatched & Strong'

'I love my workout routine more than I ever have'

'No high intensity required'

Workout's That Fit Into Your Lifestyle

Explore over 300+ Workouts & Programs Available On Demand. 10-45 Mins. Beginner To Advanced

Explore New Methods & Formats

Gain Access to World-Class Barre, Pilates, Strength, Mobility & Cardio Formats. With over 300+ ad-free workouts on the platform.

Workout Live & Join Our Community

Monthly Schedule with live classes & events. Workout with world class trainer Natalie Rose. Connect with the community & facebook group.

A Unique Fitness Experience That Has Transformed Women's Health

Welcome to Body By Barre
Founded by Natalie Rose, Body By Barre & The 3-2-8 Method was designed for women, by women! Our workouts have been expertly crafted to support your holistic and physical well-being while pushing you through the burn. Whether you're looking to build lean muscle, improve cardiovascular fitness, or find a routine that works without burnout, in the comfort of your own home! You're in the right place.

Join me on the app for a fitness experience like no other. Each workout combines pilates fundamentals with barre and strength movements, maximizing every rep to help you transform both body and mind. Let's discover a sustainable fitness journey together!

Meet Your Trainer

Practice on any screen. Sync your apple watch & download workouts straight to your device

Join 1000+ Women on the Body By Barre Community

Flexible Pricing To Suit Every Individual

Monthly

^$ 14.99

Cancel anytime

Semi-Annual

^$ 69.99

No minimum commitment

Annual

^$ 115.00

Best Value

Body By Barre Members

Real Women & Real Results

''I’ve lost 5lbs. since we started the challenge. Huge improvement for me since it was extremely difficult for me to lose any weight at all with my PCOS''

‘I’m absolutely LOVING it. It’s been so motivating having this group and a plan to follow. Really enjoying the workouts and feeling so much stronger and noticing the change in flexibility ‘

‘I’m really enjoying your programme! It’s the only programme I’ve engaged in that I’m finally feeling stronger - never been able to do a single press up… now I’m on 3 in a row!’

‘Started the challenge a week late, but I am REALLY enjoying it so far. I am not easily made sore or challenged quite like this. I am feeling motivated by the ease of it all! I really love the format!'

I loved this challenge! I felt so much strength! It’s my second time going through week 1 and I can tell a difference in ways my body can move and stabilize than the first time round and it feels GOOD✨

I'm Ready