Your Virtual Barre, Pilates & Strength Studio

Are you ready to achieve the body of your dreams while discovering a workout split that works? The Body By Barre Studio features Barre, Pilates & Strength workouts designed to build strength, sculpt & shape while improving your mobility & flexibility. Follow the viral 3-2-8 method to achieve a full lifestyle change and get results that last! Suitable for all fitness levels.

Let's get started

Workout from anywhere, anytime

On Demand Workout's & Programs to suit every individual. From beginner to advanced. 10-45 mins long.

Follow a balanced training program with new styles, classes & methods

Barre, Pilates, Strength, Mobility & Cardio Classes. With over 100+ ad free workouts to choose from.

Workout Live & Join Our Community

Monthly Schedule with live classes & events. Workout with world class trainer Natalie Rose. Connect with the community & facebook group.

Join now

Step Into Your True Self with Body By Barre

I created this program & the 3-2-8 method to help busy fitness enthusiasts get the most out of their workouts in less time. Come and join me for a fitness experience like no other and find a sustainable workout routine that has been proven to reduce burn out, improve PCOS symptoms and improve cardiovascular fitness all in one. Explore the pilates fundamentals while maximising every single rep with barre & strength movements. Transforming your body & mind in every way!

Take your first class

Featured In

Read About The Benefits Of The 3-2-8 Method Tested By Experts

Women's Health

'I am genuinely surprised by how much taller I’m standing and the reduced roundness in my shoulders'

POOSH

THE 3-2-8 METHOD Will Make You Feel “Snatched and Strong”

The Everygirl

'I love my workout routine more than I ever have'

Marie Claire

The 3-2-8 method has millions of views on Tiktok - and PT's reckon the low impact workout is the most effective you can do

EveryDay Health

“It is a great framework to help individuals plan and schedule their weekly workouts. It emphasizes diversity of activity, and includes strength training and active recovery days, which are very important, especially as we age,”

Practice on any screen. Sync your apple watch & download workouts straight to your device

Join the Body By Barre Community

Flexible Pricing To Suit Every Individual

When was the last time you invested in yourself & health?

Monthly

^$ 12

Semi-Annual

^$ 60

Annual

^$ 110

Real Women & Real Results

Over 1000+ Transformations

''I’ve lost 5lbs. since we started the challenge. Huge improvement for me since it was extremely difficult for me to lose any weight at all with my PCOS''

‘I’m absolutely LOVING it. It’s been so motivating having this group and a plan to follow. Really enjoying the workouts and feeling so much stronger and noticing the change in flexibility ‘

‘I’m really enjoying your programme! It’s the only programme I’ve engaged in that I’m finally feeling stronger - never been able to do a single press up… now I’m on 3 in a row!’

‘Started the challenge a week late, but I am REALLY enjoying it so far. I am not easily made sore or challenged quite like this. I am feeling motivated by the ease of it all! I really love the format!'

I loved this challenge! I felt so much strength! It’s my second time going through week 1 and I can tell a difference in ways my body can move and stabilize than the first time round and it feels GOOD✨

I'm Ready